More tasty than the adult plant. It is rich in vitamins A, B, B6, C, D, E
 and K, minerals, phytonutrients, fiber, protein, calcium and chlorophyll. No discrimination, the shoot goes well with a multitude of hot and cold recipes.
 
 Benefits:

 Prevention of lung and colon cancer, contributes to healthy bones and digestion. This microgroove is also said to act as a DETOX and an antioxidant.